Three 45-minute Individual Videos with Ryan
            - Video 1: A personalized introductory session
            - Videos 2 & 3: Follow-up sessions focused on your progress and strategy moving forward.  These will take place at the beginning of each month.

Twenty-Four  Bi-Weekly Injury-Specific Group Zoom Calls

            - Two per week, tailored to your injury type
            - All sessions are recorded so you can watch anytime

Private Group Chat Access
            - Join a supportive group of women navigating similar injuries

            - Share wins, challenges, and receive motivation in real-time

Ten Injury-Specific Form Videos
            - Short, 2–4 minute videos showing exactly how to perform key exercises safely and correctly for your condition

Weekly Injury Education Emails
            - Stay informed with 12 expert-curated emails, delivering the latest research and insights related to your specific injury

Mental Recovery Support
            - This program prioritizes mindset just as much as movement. Learn how to overcome fear, hesitation, and self-doubt that often accompany injuries

Unlimited Form Video Submissions to Ryan
            - Get detailed, personal feedback so you can adjust and improve with confidence

Direct Messaging Access to Ryan
            - Ask questions, share updates, and receive support anytime throughout the program

Daily Recovery & Treatment Assignments
            - Customized exercises and rehab routines specific to your injury to speed up healing and improve mobility

Weekly Group Video Call
            - A live community check-in to stay connected, ask questions, and celebrate progress

Full Thrive Membership Included
            - Access all standard Thrive workouts and app features to support your overall wellness journey