Ryan Read's Form Guide: Includes 100 Exercises w/ Video Demonstrations
9 reviews
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Form Guide by Ryan Read. This e-guide includes 100 exercise demo videos and a 33-page PDF guide with step-by-step instructions on how to use proper form to maximize fitness results, train like a pro, and prevent injury. Does include gym equipment exercises.
WHAT'S INCLUDED?
- Comprehensive Form Guide
- 100 Exercise Videos
- 33-Page PDF Guide
- Detailed Demonstrations
- Learn Proper Form
- Exercise Best Practices
- How to Maximize Results
- Full Body Workout
- Injury Prevention
- In-Depth Movements
- Pro Training Advice
-
Ryan's DO's and DON'Ts
Disclaimer: We do NOT offer refunds, all sales are final.
S
Sheila Perry Ryan gives out the most useful form advice I’ve ever come across. I love the guide!
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carla schoop Your the best
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Bridget I love the form guide. I’ve been working out for awhile and wasn’t getting results. I received the guide and realized I’ve been doing my lifts wrong. Excited to start seeing results now.
J
Jess F Love this form guide. I thought I had my forms down but this helped me even more! Loved it so much!
I
Indianeeska Hicks I like taking the mat with me to the gym and the guide helps my form and the videos help me to land formation
