Three 45-minute Individual Videos with Ryan
            - Video 1: A personalized introductory session
            - Videos 2 & 3: Follow-up sessions focused on your progress and strategy moving forward.  These will take place at the beginning of each month.

36 (3 per week) 30 min personal zoom calls between you and Ryan

            - 3 per week, tailored to your injury type, just you and Ryan

            - All sessions are recorded so you can watch anytime

10 Injury-Specific Form Videos
            - Short, 2–4 minute videos showing exactly how to perform key exercises safely and correctly for your condition

Weekly Injury Education Emails
            - Stay informed with 12 expert-curated emails, delivering the latest research and insights related to your specific injury

Mental Recovery Support
            - This program prioritizes mindset just as much as movement. Learn how to overcome fear, hesitation, and self-doubt that often accompany injuries

Unlimited Form Video Submissions to Ryan
            - Get detailed, personal feedback so you can adjust and improve with confidence

Direct Messaging Access to Ryan's Personal Phone Line
            - Because of this personal access you become a top priority in Ryan's day!

            - Ask questions, share updates, and receive support anytime throughout the program

Daily Recovery & Treatment Assignments
            - Customized exercises and rehab routines specific to your injury to speed up healing and improve mobility

Full Thrive Membership Included ($450 Value)
            - Access all standard Thrive workouts and app features to support your overall wellness journey

Include a Free Ryan Read Thrive Form Mat

            - This ensures you are able to work on your form from home