You're scared every time you think about working out again because fear of making it worse.
You feel like you've lost control of your body and you don't trust it like you used to.
You avoid the gym entirely because you're afraid of flaring up your injury (again).
You can't do simple shit anymore like stairs, squats or playing with your kids/grandkids.
You've been cleared to "start moving again" but you've been given zero plan to follow.
You just want to feel strong, confident, sexy and safe in your body again without guessing.
You're not broken.
You don't need to "just rest" and hope it magically gets better.
And you sure as hell don't need to give up on training or feeling good in your own body.
You can rebuild strength, safely.
You can lift again with out second-guessing every rep.
You can move your body freely without wondering if today's workout will leave you limping tomorrow.
Most women either:
Avoid movement altogether because they're scared they'll make it worse.
Jump back into random workouts too soon and keep flaring up the same injury.
Get some cookie-cutter PT routine that leaves them guessing if they're even doing it right.
Because your injury recovery should never feel like a guessing game.
Inside of Rehab with Ryan, you get:
A fully customized injury recovery plan made for YOUR knee, YOUR back, YOUR body.
1-on-1 private coaching calls every single week for constant support, feedback and progress checks.
Unlimited video form checks so you never have to wonder if you're doing it wrong.
Direct access to me anytime you need support or questions answered.
PLUS full Thrive membership included. So while we rehab your injury, you'll still be building full-body strength safely the entire time.
This is NOT about "trying your best" and hoping for the best.
Science-backed coaching that’s helped thousands of women overcome injury and rebuild body confidence.
We reactivate the muscles that've shut down.
We stabilize the joints that keep flaring up.
We rebuild strength layer-by-layer the RIGHT way.
No guessing. No risky workouts. No generic plans.
Just a proven system to rebuild your strength and confidence for good.
"I'VE NOT ONLY BUILT MORE CONFIDENCE, BUT GOTTEN RESULTS. mOST IMPORTANTLY, i LOVE HOW MY BODY FEELS!"
"I'VE done moves i've never done before! no back pain the next day!!"
"I COULD NOT DO ALOT OF THE LUNGES/SQUATS BECAUSE OF A BAD KNEE, BUT RYAN WALKED ME THROUGH AND HOW TO TAKE A DIFFERENT APPROACH."
This is premium high-touch coaching where I personally guide you every step of the way so I can only take on a small group at a time.
If you're serious about finally:
Overcoming your injury.
Rebuilding strength safely.
Feeling strong, sexy and confident again.
And having expert support through your full recovery...
No.
If you're dealing with chronic pain, old injuries, nagging issues that've kept you scared to train.
THIS IS FOR YOU! YOUR PLAN IS BUILT 100% AROUND YOU!
Thrive is my core program, but Rehab with Ryan goes way deeper.
We're fully rebuilding your injury safely with:
Private coaching session with me directly.
Injury-specific calls every week.
Custom rehab assignments.
Unlimited video feedback anytime you need it.
It's full support through your full comeback.
Not at all.
You'll be rebuilding safely, step by step, at your pace without guessing, risking re-injury, or getting overwhelmed.
We will go over everything on the call based on your situation and what you need.
This is a premium high-touch, coaching program.
If you're serious about fixing things the right way, we'll make sure you're fully clear before enrolling.