🌟 NEW YEAR PREP CHALLENGE 🌟
Oct 27th - Dec 4th
I am opening spots for 75 new participants. Current thrivers? You're already in!
📝 Sign-Up: Monday to Thursday, October 26th.
🎯 Objective: Gear up for Christmas and 2024 with confidence and wellness.
🍳 Breakfast: Within 30 minutes of waking.
🏃♂️ Cardio: Daily.
🏋️♂️ Strength Training: 3 times a week.
🚶♂️ Stay Active: Regular movement throughout the day.
🍹🍬 Diet: No alcohol or excess sugar.
Let's THRIVE into 2024! ✨🚀
NEW FEATURE: GROUP BIWEEKLY TRAINING ZOOM CALLS WITH ME
TRAIN WITH RYAN FROM ANYWHERE: OPTIONS FOR AT-HOME OR IN GYM WORKOUTS
DAILY MENTAL HEALTH ASSIGNMENTS BY YOUR MENTAL HEALTH COACH, AUDREY
MEAL GUIDES/OPTIONS BY OUR HOLISTIC HEALTH COACH
24/7 SUPPORT FROM RYAN & AMAZING COMMUNITY
FORM GUIDE CHECKS W/ RYAN