ðŸŒŸ NEW YEAR PREP CHALLENGE 🌟 

Oct 27th - Dec 4th


I am opening spots for 75 new participants. Current thrivers? You're already in!


📝 Sign-Up: Monday to Thursday, October 26th.


🎯 Objective: Gear up for Christmas and 2024 with confidence and wellness.


Challenge Guidelines:

🍳 Breakfast: Within 30 minutes of waking.

🏃‍♂️ Cardio: Daily.

🏋️‍♂️ Strength Training: 3 times a week.

🚶‍♂️ Stay Active: Regular movement throughout the day.

🍹🍬 Diet: No alcohol or excess sugar.


Let's THRIVE into 2024! ✨🚀

  •  NEW FEATURE:  GROUP BIWEEKLY TRAINING ZOOM CALLS WITH ME 

  • TRAIN WITH RYAN FROM ANYWHERE: OPTIONS FOR AT-HOME OR IN GYM WORKOUTS

  • DAILY MENTAL HEALTH ASSIGNMENTS BY YOUR MENTAL HEALTH COACH, AUDREY

  • MEAL GUIDES/OPTIONS BY OUR HOLISTIC HEALTH COACH

  • 24/7 SUPPORT FROM RYAN & AMAZING COMMUNITY

  • FORM GUIDE CHECKS W/ RYAN

  • AMAZING COMMUNITY


mental health meets physical Health

Now Included With Online Training!

MY GIRLS GET RESULTS

ONLINE TRANSFORMATIONS

RESULTS. RESULTS. RESULTS.

Hear What My Thrivers have to say about the program!