ryan read's booty guide 2.0
Rating 5 / Reviews 100+
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a 10-week booty-building program you can do at home or in the gym
beginner friendly, joint friendly, safe for knee, hip and lower back sensitivity
most workouts make your thighs do the work instead of your booty.
this program teaches you to turn your glutes on first, so you build shape where you want it without stressing your joints.
perfect for:
Beginners
Moms and Postpartum
Ladies in peri or menopause
Ladies returning to movement
Ladies with knee or lower back sensitivity
if you have never felt your glutes before, you will here.
get instant access to booty guide 2.0 (50% off - limited time only
10-Week Step-by-Step Booty Transformation Plan (Home and Gym Versions Included)
Follow Along Exercise Demonstration Videos (featuring over 117 exercises so you never get bored or plateau)
Glute Activation Warm Ups (so you feel it in your booty, not your thighs)
Train at Home or in the Gym Using Just One Pair of Dumbbells (bands optional)
30 to 45 Minute Workouts (only 3 to 4 Days Per Week)
Low Impact and Beginner Safe
Bonus: Get 25% off your first month of THRIVE Coaching (optional support if you want it later) Low Impact and Beginner Safe
Do I need equipment?
yes. you only need one pair of dumbbells. you can use a pair at home or the ones at your gym. bands are optional.
Is it beginner friendly?
yes. the plan is designed to help you build strength gradually.
What if I have knee or back pain?
the workouts are low impact and glute focused to support posture and reduce strain.
When will I see results?
most ladies feel their glutes activating in week one and see visible shape changes by weeks three to six.
